When ones cannot focus on what they are doing, they cannot be successful and achieve what they expect for.
I, this morning, practised yoga while lacking attention to it. I kept thinking about this and that during the practice. I did not feel that I got anything from this morning class, plus I collapsed once when I tried to come back from a wheel posture with my right hand pointing to the ceiling.
Then I lost all my concentration after that.
..
.
